Qigong-For Fall Prevention & Better Balance
Qigong
FOR FALL PREVENTION & BETTER BALANCE
Mondays & Wednesdays starting May 8
10:00—11:00 am at the Beloit Art Center Gallery
$50 for 6 sessions (punch cards available)
$10 drop-in fee
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
If done regularly, it improves muscle tone, flexibility, balance and coordination. Many people find it boosts their energy, stamina, agility and gives an overall sense of well-being.
Nancy Mayhew is a certified Qigong instructor with 12 years of experience working with adults. This class will be held in the main gallery space at the Beloit Art Center. To register
visit: www.beloitartcenter.com/classes—events
Classes are free to participants undergoing cancer treatment thanks to the 2022 Fish Frenzy Fundraiser. Contact info@beloitartcenter.com for more information.
Pre-registration is required. All class sales are final.
Contact the art center for more information.
info@beloitartcenter.com
608-313-9083
520 E Grand Ave.
Beloit, WI 53511